Finding Calm in Chelmsford: Mandy Haynes Yoga for Mindful Movement and Everyday Wellbeing

In our busy lives, carving out time to slow down and reconnect with ourselves can make all the difference. Mandy Haynes Yoga offers a welcoming space in Chelmsford for exactly that — gentle, mindful Vinyasa Flow classes that help quiet the mind, release tension, and bring balance to body and breath.

Mandy, a qualified yoga teacher with over 8 years’ experience, discovered yoga in her late teens as a powerful tool for managing eating disorders and depression. Her personal journey shaped her teaching ethos: creating time and space for yourself, moving mindfully, and adapting every pose to suit your body rather than forcing your body into the pose.

Her Vinyasa Flow classes link breath with movement in a flowing sequence, building strength and flexibility while incorporating pranayama (breath work), relaxation, and guided meditations. Whether you’re a complete beginner or more experienced, modifications and props (blocks, bricks, straps, bolsters) are available so everyone can practise safely and comfortably.

Classes in Chelmsford area (current timetable):

  • Tuesdays — 8:00–9:00pm at Beryl Platt Centre, Writtle
  • Wednesdays — 7:30–8:30pm at Writtle Village Hall (plus online option on the 2nd Wednesday of the month)
  • Thursdays — 10:00–11:00am at Revive Health, Chelmsford
  • Saturdays — 7:30–8:30am at Beryl Platt Centre, Writtle

Mandy also offers pregnancy yoga (one-to-one or in group classes for those with prior experience), private one-to-one sessions, and holistic therapies including Indian Head Massage and Reiki. She provides workplace yoga and wellbeing sessions for teams looking to reduce stress during lunch breaks or wellness days.

Pricing

  • Drop-in class: £11
  • Class passes (valid 3 months): 6 classes £60 | 8 classes £75 | 10 classes £90

All levels are welcome, and the emphasis is always on listening to your body and being present in the moment.

If you’re looking for a kind, supportive way to improve your physical and mental wellbeing right here in Chelmsford, Mandy Haynes Yoga could be the perfect fit.

For the latest timetable, to book a class, or to enquire about private sessions, retreats, or workplace yoga, visit:

https://www.mandyhaynesyoga.co.uk/

Email: mandyhaynesyoga@gmail.com

Phone: 07534 909112

Take a deep breath, roll out your mat, and give yourself the gift of time on the mat.